When I went for a forest bathing, I learned from a forest therapist, Ms. Yui Oikawa of Morinohi that it is good for the body and mind to spend two hours a week in contact with nature, even if it is only for a short period of time.Since then, I have been conscious of my breathing, and today I took a walk around the castle, and I felt like I was walking with all my senses. The flowers in the photo are fujibakama, I think, and they were blooming beautifully at the edge of the moat.

stroll

I have been taking a bath in the forest. While undergoing forest therapy.The therapist with a small voice.She told me to walk with all my senses and I did just that. The sweet smell of fermented leaves, the sound of the flowing river, I saw a man canoeing up the river. It seemed to feel good. It was a nice forest bath.

very loud noise